Archive for November, 2009
Dieting has grown into one of the most popular methods to control a persons size. In addition to weight control issues, particular sicknesses such as diabetes may prompt an someone to observe a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was founded on a diet which was released in the Journal of American Medical Association which Dr. Atkins himself used to treat his corpulency.
The Atkins diet which is more officially known as Atkins Nutritional Approach opposed the existing nutritional suppositions of that time putting forward that certain little-known aspects of western feeding habits stimulated obesity. Moreover, Dr. Atkins ascribed obesity to the consumption of refined carbohydrates such as sugar, flour and corn syrups that contain loaded fructose amounts. The Atkins diet functions by confining the carbohydrate consumption of the body and in turn interchanging the metabolism of the body from burning glucose to burning the stashed away amounts of fat as bodily fuel. This operation which is known as ketosis is accomplished by taking down the insulin levels of the body through lowering the blood glucose levels.
Four stages are involved in the Atkins diet and they should be observed stringently to attain the desired results. Induction is the first step of the diet program where an person confine their daily carbohydrate ingestion to 20 net grams or less. This is generally recommended for two weeks and foods should only be selected from a list of given foods including small amounts of meats, fish, poultry and eggs. In addition, salad vegetables, butter and vegetable oils are also permitted in the diet. Nevertheless, alcohol is banned and even caffeine is only allowed in moderation. This stage of the Atkins diet is designated to make the body quickly go into a ketosis state and consequently, the most important amount of weight loss can be experienced in this period. The other three phases of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance includes methods to step by step increase the carbohydrate consumption of the body while forestalling weight gain.
The Atkins diet has gained immense popularity primarily during 2003 and 2004 despite the disputations surrounding it. According to the statistics one in every eleven adults in North America followed the diet during its peak of popularity. Nonetheless, particular scientists and researches claim that although the diet may assist weight loss, it may increase the chance of other diseases such as heart disease.
The Atkins diet is regarded by many as one of the most impressive forms of weight loss techniques. However, as any method, it has its share of supporters and critics.
When Lee is taking a break from writing articles about dieting, he very much enjoys using his Weber natural gas grill to prepare meals for his family. Article Source:http://www.articlesbase.com/nutrition-articles/what-you-should-know-before-starting-the-atkins-diet-1518930.html
The liver is the second largest organ in the body. It is in the upper part of the abdominal cavity and on the right beneath the diaphragm so it is protected by the ribs. It weighs about 3 pounds and it is divided into main lobes, the right and left. The lobes contain liver cells and passage ways for the blood circulation that are called sinusoids. Cirrhosis of the Liver is the chronic inflammation of the liver, which results in scar tissue replacing the normal liver tissue. The scar tissue of the liver blocks the flow of blood through the organ and disrupts the normal functions of the liver.
Cirrhosis is a slowly progressing disease in which healthy liver tissue is replaced with scar tissue, eventually preventing the liver from functioning properly. The scar tissue blocks the flow of blood through the liver and slows the processing of nutrients, hormones, drugs, and naturally produced toxins. The liver converts glucose to glycogen and stores it for latter use as a source of energy. It stores iron and manufactures elements essential for blood clotting. The liver also breaks down old red blood cells and converts the hemoglobin into bilirubin.
Symptoms:
Constipation or diarrhea, upset stomach, fatigue, weakness, poor appetite, weight loss, enlarged liver, vomiting, red palms, and jaundice.
As the largest organ in your body, your liver plays a greatly multi functional role. And, as such, persons dealing with cirrhosis often experience difficulty digesting fat in their diet as well. A good guideline to use for your fat intake would be to try and keep the total calories of fat in your diet to around 25%. And, as a general principle for a healthy diet, and for its liver protecting qualities, try to ingest a good portion of that fat from Omega-3 fatty acids, found in food such as salmon, walnuts, and flaxseed oil.
People with liver disease are at risk for getting infections, this can cause an even more severe disease. There is vaccines that can be administered to prevent some of the infections that can occur. There are vaccines for hepatitis A and B, and pneumonia. The liver, as the principle detoxifying organ in the body, responds to alcohol the way it does to any other poison. It tries to protect the body by minimizing the amount of alcohol that enters the blood stream where it can travel to other organs and cause damage. The individual, in the meantime, is drinking for some reason. In a cirrhotic liver, both major freeways are constantly backed up with traffic, because the fatty tissue and scarring has blocked vessels throughout the liver…not only the major highways themselves, but even the thousands of smaller highways and short-cuts the liver has been using for years trying to keep itself working.
This is an irreversible condition and with this in mind the person should avoid any kind of risk to worsen the condition. The treatment given is usually for the underlying cause and the person has to lead a healthy life style to prevent further deterioration in their condition. It is best to avoid consumption of alcohol at any cost.
Read About Liver Cirrhosis Diet and Read about Cold Sores Remedies and also Read about Cure Common Cold Article Source:http://www.articlesbase.com/nutrition-articles/liver-cirrhosis-diet-1515734.html